Weigh In record (no journal entry) for 04 November 2013
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161.6 lb
Lost so far: 3.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2013:
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1876 kcal
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Fat: 75.99g | Prot: 98.63g | Carb: 198.05g.
Breakfast: Eggo Wafflers, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener, Coffee. Lunch: Hershey's Chocolate Syrup, Milk (Nonfat) , Lean Cuisine Culinary Collection Thai-Style Chicken Spring Rolls. Dinner: Tomatoes, Lettuce, Ortega Taco Seasoning Mix, Kraft 2% Milk Extra Sharp Cheddar Cheese, Ground Beef (Cooked). Snacks/Other: Weight Watchers Ice Cream Bars - Giant Latte. more...
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2177 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 50 minutes. more...
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losing 0.7 lb a week
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