Weigh In record (no journal entry) for 04 November 2013
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166.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2013:
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2232 kcal
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Fat: 96.25g | Prot: 73.50g | Carb: 229.10g.
Breakfast: Hellmann's Light Mayonnaise, Smart Ones Smart Beginnings English Muffin Sandwich with Turkey Sausage, Land O'Lakes Fat Free Half & Half. Lunch: Lean Cuisine Culinary Collection Baked Chicken. Dinner: Heinz Tomato Ketchup, D'Italiano Italian Bread, Blue Bonnet Light Butter, Steak-umm Sliced Steaks, Kraft Singles American Cheese. Snacks/Other: Lay's French Onion Dip, Herr's Boardwalk Salt & Vinegar Kettle Cooked Potato Chips, Southern Comfort Southern Comfort, DeKuyper Peach Schnapps, Sargento Deli Style Sliced Provolone Cheese, Red Baron Deep Dish Singles - Four Cheese Pizza, Pillsbury Big Deluxe with Kisses Cookie Dough. more...
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2974 kcal
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Activities & Exercise:
Housework - 40 minutes, Driving - 38 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 5 minutes, Exercise machine (fast) - 17 minutes, Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Sitting - 6 hours, Standing - 4 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 3.5 lb a week
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