Weigh In record (no journal entry) for 04 November 2013
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147.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 November 2013:
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1636 kcal
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Fat: 59.60g | Prot: 70.50g | Carb: 224.53g.
Breakfast: Smucker's Red Raspberry Jam, Arnold 100% Whole Grain Sandwich Thins, Peanut Butter, Cream (Half & Half), Coffee. Lunch: Saltine Crackers, Chicken Noodle Soup, Bananas. Dinner: Lamb, Cooked Lentils, Injera (American-Style Ethiopian Bread). Snacks/Other: Hummus, Nabisco Wheat Thins Crackers - Original. more...
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2055 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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