mjmaxson's Journal, 17 January 2011

Loosing weight. Having a hard time in the evenings not snacking to death. Need to plan better meals.

231.5 lb Lost so far: 11.0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1821 kcal

Fat: 98.86g | Prot: 73.00g | Carb: 177.81g.   Dinner: tortilla chips, cheddar cheese, jalapenos, onion, chilli. Snacks/Other: water, caramel mocha, Coffee (Brewed From Grounds). more...

2811 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...