Weigh In record (no journal entry) for 04 November 2013
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157.4 lb
Lost so far: 5.1 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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2111 kcal
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Fat: 118.91g | Prot: 64.24g | Carb: 208.03g.
Breakfast: Kroger Old Fashioned Oatmeal, Coffee, International Delight Caramel Macchiato Coffee Creamer. Lunch: Lettuce Salad with Assorted Vegetables, Litehouse Foods Big Bleu Cheese Dressing & Dip, Cabot Smoky Bacon Cheddar Cheese, Boar's Head Hard Salami. Dinner: Hardee's 1/4 lb Little Thickburger, Hardee's Natural Cut French Fries (Small). Snacks/Other: Lindt Lindor Truffle Balls. more...
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gaining 0.2 lb a week
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