Weigh In record (no journal entry) for 04 November 2013
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132.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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3103 kcal
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Fat: 90.84g | Prot: 214.78g | Carb: 343.63g.
Breakfast: Savoury Rice, Mild cheddar, chicken breast meat, Woolworths Ayrshire Low Fat Fresh Milk, long life low, All Bran Flakes. Lunch: Woolworths Granny Smith Apples, Woolworths No Added Sugar Smooth Peanut Butter, whole wheat, milk, sliced, tomato. Dinner: Woolworths Frozen Diced Vegetable Mix, Woolworths Whole Wheat Sandwich Bread, Woolworths Mild Cheddar, All Gold Tomato Sauce, Chicken Breast Meat, Egg (Whole), Woolworths Broccoli & Cauliflower Florets, SPAR Light Meat Shredded Tuna (in Water, Salt Added), White Potatoes (Flesh and Skin). Snacks/Other: Cadbury Hot Chocolate. more...
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losing 0.8 lb a week
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