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Teresa F
Journal
04 Nov 13
Teresa F's Journal, 04 November 2013
Teresa F's Profile
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Weigh In record (no journal entry) for 04 November 2013
138.4 lb
Lost so far:
8.0 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2013:
939 kcal
Fat: 41.92g | Prot: 28.69g | Carb: 119.40g.
Lunch:
Silk Fruit & Protein - Strawberry Banana, Wendy's Apple Pecan Chicken Salad (Half-Size).
Snacks/Other:
Pumpkin Cookie, Betty Crocker Fudge Brownies.
more...
1647 kcal
Activities & Exercise:
Housework - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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