Weigh In record (no journal entry) for 17 January 2011
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178.4 lb
Lost so far: 24.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2011:
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2001 kcal
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Fat: 62.82g | Prot: 148.61g | Carb: 158.94g.
Breakfast: eggs, cheddar, ham off the bone, kefir, Coffee, splenda, 2% Fat Milk. Lunch: wrapz, red pepper, spinach, lentils, chicken breast. Dinner: Chef Shaikh's Curry Sauce, Medium, chicken breast, peppers, cauliflower, chickpeas. Snacks/Other: cheddar, Zinfandel Wine, cottage cheese, diet mountain dew, grapefruit. more...
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gaining 2.8 lb a week
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