Weigh In record (no journal entry) for 04 November 2013
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154.4 lb
Lost so far: 2.4 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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2790 kcal
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Fat: 153.55g | Prot: 202.67g | Carb: 156.69g.
Breakfast: Ketchup, Raisin Bread, Home Fries with Green or Red Peppers and Onions, Beef Sausage Patty or Link, Scrambled Egg. Lunch: Tyson Foods Teriyaki Chicken Thighs, Cheddar Cheese. Dinner: Chicken Drumstick, Chicken Thigh, KFC Honey BBQ Wings, Chipotle Mexican Grill 13" Tortilla. more...
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gaining 8.4 lb a week
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