Lucky_70MC's Journal, 20 March 2009

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Weigh In record (no journal entry) for 20 March 2009

138.0 lb Lost so far: 9.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 March 2009:

665 kcal

Fat: 24.26g | Prot: 50.57g | Carb: 60.66g. Breakfast: special k. Lunch: cottage cheese, fresh fruit. Snacks/Other: hard boiled egg. more...

1985 kcal

Activities & Exercise: Housework - 1 hour, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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Lucky_70MC's Journal, 20 March 2009

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