Weigh In record (no journal entry) for 04 November 2013
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367.0 lb
Lost so far: 0 lb.
Still to go: 192.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 November 2013:
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816 kcal
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Fat: 31.10g | Prot: 66.46g | Carb: 71.07g.
Breakfast: Bananas, Almark Foods Hard-Boiled Egg (peeled), Oscar Mayer 100% Real Bacon Ready to Serve. Lunch: Cucumber (Peeled), Green Peppers, Lettuce, Culver's Dill Pickles (Sliced), Jason's Deli Tomato Slice, Ground Beef (Frozen Patties, Cooked, Broiled). Dinner: Green Peppers, Cucumber (Peeled), Lettuce, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Granny Smith Apples, Carrots. more...
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losing 1.7 lb a week
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