Start Weight:(20 Jan 13) 344.0 lb
Current Weight:(28 Apr 14) 310.3 lb
Goal Weight:175.0 lb
following: zagzook's own diet
performance: losing 1.7 lb a week

FatSecret member since: 31 Aug 11

zagzook's Weight History

zagzook's Latest Member Challenges

  7-Miles/Week, Round 3
status: Completed
ended: 02 Jun 14
view progress
  2013 Fast Food Detox
status: Completed
ended: 01 Apr 13
view progress

zagzook's Latest Photos

Taken on April 1st 2014
in challenge
7-Miles/Week, Round 3
1 comment

Taken on New Years 2014
in challenge
7-Miles/Week, Round 3
1 comment

this is me today 9-8-2011

zagzook's Latest Posts

last straw?
Mine is two is Healthy body and mine...I am boarder line diabetes and I am starting to get foggy mind...on investigating the healthy side i found out the Complex Carbs is what is making my health the way it is...

The second is i do not like the way i look in the mirror and becasue of that I do not even have a second half, becasue I feel if i dont like myself how can someone eles....

so I have already lost 35 lbs since Feb, but i need to lose more becasue simple I hate being unhelathy and alone..

posted 07 Sep 2011, 13:15
zagzook has submitted 1 post

Other Related Links


zagzook's journal

26 January 2014

I have reduced my calories to between 1200 and 1500 and increased my water intake by 75%. For My weight I should be drinking 180 oz I do not drink that ...
on diet zagzook's own diet  

26 October 2013

I am starting my diet using the belly fat cure
on diet zagzook's own diet  

zagzook's Recent Food & Exercise

zagzook's Recent Activity

zagzook's Own Activity

No recent activity.

zagzook's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported wcurtin1962's Journal Entry.
minorit supported warrenwinter's Journal Entry.
Ezrider recorded a Journal Entry.
wcurtin1962 commented on their Journal Entry.
billmealor recorded a Weigh In at 159.6 lb.
Sugar Waffle supported Cbarki's Journal Entry.
Leeuq recorded a Weigh In at 220.5 lb.
charushilabiswas supported hildrethguilford's Weigh In.