zagzook

Start Weight:(20 Jan 13) 344.0 lb
Current Weight:(28 Apr 14) 310.3 lb
Goal Weight:175.0 lb
following: zagzook's own diet
performance: losing 1.7 lb a week

FatSecret member since: 31 Aug 11

zagzook's Weight History


zagzook's Latest Member Challenges

118
  7-Miles/Week, Round 3
status: Completed
ended: 02 Jun 14
view progress
 
  
159
  2013 Fast Food Detox
status: Completed
ended: 01 Apr 13
view progress
 

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Taken on April 1st 2014
in challenge
7-Miles/Week, Round 3
1 comment

Taken on New Years 2014
in challenge
7-Miles/Week, Round 3
1 comment

this is me today 9-8-2011
  



zagzook's Latest Posts

last straw?
Mine is two straws...one is Healthy body and mine...I am boarder line diabetes and I am starting to get foggy mind...on investigating the healthy side i found out the Complex Carbs is what is making my health the way it is...

The second is i do not like the way i look in the mirror and becasue of that I do not even have a second half, becasue I feel if i dont like myself how can someone eles....

so I have already lost 35 lbs since Feb, but i need to lose more becasue simple I hate being unhelathy and alone..

zagzook
posted 07 Sep 2011, 13:15
zagzook has submitted 1 post

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zagzook's journal

26 January 2014

I have reduced my calories to between 1200 and 1500 and increased my water intake by 75%. For My weight I should be drinking 180 oz I do not drink that ...
on diet zagzook's own diet  losing 5.4 lb a week

26 October 2013

I am starting my diet using the belly fat cure
on diet zagzook's own diet  gaining 0.9 lb a week

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Other Member Diet Recent Activity

tarablock updated their Food Diary.
HCB supported Kelly Stephens's Journal Entry.
shannonscherz recorded a Weigh In at 220.0 lb.
sohck recorded a Weigh In at 161.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
LadyCap updated their Exercise Diary.
ClassicRocker supported HCB's Journal Entry.
nicholaix commented on HCB's Journal Entry.