Weigh In record (no journal entry) for 17 January 2011
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253.0 lb
Lost so far: 11.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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2470 kcal
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Fat: 69.37g | Prot: 184.94g | Carb: 283.96g.
Breakfast: Extra Dark Chocolate 60% Cacao, Cereal, Coffee (Brewed From Grounds) , 2% Fat Milk. Lunch: Fried Rice, Beef Thin-Sliced (Cured) , Cauliflower . Dinner: Salami, Lavash crisp flatbread, Traditional Hummus. Snacks/Other: Nonfat Caffe Latte (Grande). more...
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3579 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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