Weigh In record (no journal entry) for 04 November 2013
|
223.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2013:
|
2386 kcal
|
Fat: 148.96g | Prot: 112.54g | Carb: 146.46g.
Breakfast: Jimmy Dean Eggs, Potatoes, Sausage & Cheddar Cheese Breakfast Bowls. Lunch: Slim-Fast Shakes - Rich Chocolate Royale. Dinner: Outback Steakhouse Chocolate Thunder From Down Under, Outback Steakhouse Kookaburra Wings - Medium, Outback Steakhouse The Outbacker Burger with American Cheese. Snacks/Other: Cupcake with Icing or Filling (Not Chocolate). more...
|
|
3761 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Resting - 5 hours and 25 minutes, Sleeping - 6 hours, Driving - 2 hours, Running - 10/mph - 5 minutes, Desk Work - 9 hours and 30 minutes, Weight Training (moderate) - 45 minutes. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cmoore2's weight history
|