MrMarcus's Journal, 17 January 2011

Weigh In record (no journal entry) for 17 January 2011

186.0 lb Lost so far: 17.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2011:

898 kcal

Fat: 20.35g | Prot: 33.23g | Carb: 145.63g. Breakfast: oats . Lunch: bread roll, cottage pie. Dinner: chocolate. more...

2037 kcal

Activities & Exercise: Driving - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 12 hours. more...

losing 0.1 lb a week


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MrMarcus's weight history