Maria.xpy's Journal, 04 November 2013

171.7 lb Lost so far: 0.2 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1288 kcal

Fat: 27.61g | Prot: 32.64g | Carb: 241.32g.   Breakfast: Maçãs Pink Lady. Lunch: Maçãs Pink Lady, Kiwi, Estrogonofe de Carne, Ráris Arroz Integral. Snacks/Other: Café Espresso com Leite, Broa de Fubá, Maçãs Pink Lady. more...

2579 kcal

Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...