Weigh In record (no journal entry) for 04 November 2013
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130.2 lb
Lost so far: 2.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2013:
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1415 kcal
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Fat: 46.14g | Prot: 45.79g | Carb: 207.58g.
Breakfast: Baguette, Almond Breeze Unsweetened Vanilla Milk, Coffee, Natural Buttery Spread, Tomato Sauce, Basil, Egg White, Pummelo. Lunch: Tomato Ketchup, Apples, Olive Oil, Campari Tomatoes, Spinach, Egg. Snacks/Other: Pears. more...
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1617 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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