Weigh In record (no journal entry) for 17 January 2011
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123.7 lb
Lost so far: 3.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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1077 kcal
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Fat: 29.51g | Prot: 37.80g | Carb: 174.57g.
Breakfast: Special K blueberry, almond breeze. Lunch: grapefruit, trader joe's vegetable burger, shaw's wheat bread lightt. Dinner: salsa, stir fry vegetables, egg whites. Snacks/Other: edamame, ginger cat cookies, low fat ranch dip, celery, special k blueberry. more...
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2165 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Running - 8/mph - 24 minutes, Exercise machine (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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