Weigh In record (no journal entry) for 04 November 2013
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277.2 lb
Lost so far: 0 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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2428 kcal
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Fat: 90.00g | Prot: 128.00g | Carb: 284.00g.
Lunch: Bojangles Plain Biscuit, Roasted Chicken Bites, Green Beans. Dinner: Chick-fil-A Grilled Chicken Cool Wrap. Snacks/Other: Zachary Orange Slices, Doritos Spicy Sweet Chili Tortilla Chips. more...
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gaining 6.6 lb a week
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