Weigh In record (no journal entry) for 04 November 2013
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166.9 lb
Lost so far: 31.5 lb.
Still to go: 36.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 November 2013:
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201 kcal
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Fat: 2.77g | Prot: 12.63g | Carb: 37.64g.
Lunch: Lipton Ice Tea Zero (Blik). Dinner: Prei, Koolrabi, Komkommer (Geschild), Uien, Tomaten, Runderbouillon. Snacks/Other: Melk (Halfvol). more...
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gaining 1.2 lb a week
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