Weigh In record (no journal entry) for 04 November 2013
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195.0 lb
Lost so far: 25.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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1353 kcal
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Fat: 92.40g | Prot: 112.28g | Carb: 11.96g.
Breakfast: Chicken Thigh (Skin Not Eaten), International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds), International Delight Sugar Free Caramel Macchiato Coffee Creamer, Egg. Lunch: Great Value Deli Sliced Smoked Honey Ham, Egg, Chicken Thigh (Skin Not Eaten). Dinner: Chicken Thigh (Skin Not Eaten), Egg, Marie's Chunky Blue Cheese Dressing, Mixed Salad Greens. more...
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gaining 1.2 lb a week
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