Weigh In record (no journal entry) for 04 November 2013
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184.0 lb
Lost so far: 81.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2013:
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1994 kcal
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Fat: 59.57g | Prot: 184.54g | Carb: 181.68g.
Breakfast: Michelina's Lean Gourmet Creamy Rigatoni with Broccoli & Chicken, Bell Peppers, Spinach, Celery, Carrots, Broccoli, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: Green Giant Just For One - Broccoli, Carrots & Italian Seasoning, Chicken Thigh (Skin Not Eaten), Baked or Broiled Salmon. Dinner: Skim or Nonfat Milk (Calcium Fortified), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Simply Fresh Fruit Gourmet Fruit Bowl, Lion's Choice Turkey Club Sandwich. Snacks/Other: Nestle Butterfinger Bites, Snickers Snickers Bar (Miniatures), Twix Twix Minis, Oreo Double Stuf Sandwich Cookies, Oreo Sandwich Cookies - 100 Calorie Snack Packs, Oscar Mayer Lunchables Turkey & Cheddar with Crackers. more...
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3254 kcal
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Activities & Exercise:
Running - 6/mph - 19 minutes, Running (jogging) - 5/mph - 19 minutes, Sitting - 4 hours, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 12 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 1 hour. more...
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gaining 7.0 lb a week
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