Weigh In record (no journal entry) for 04 November 2013
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146.4 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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1958 kcal
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Fat: 40.28g | Prot: 139.06g | Carb: 269.94g.
Breakfast: Sara Lee 45 Calories & Delightful Wheat Bread, Melaleuca FiberWise Citrus Orange Drink Mix, Better Oats oat revolution steel cut oats, omega 3 Eggs, Lucerne Sugar Free Hazelnut Coffee Creamer. Lunch: Great Value Reduced Fat Creamy Peanut Butter, Great Value Reduced Fat Creamy Peanut Butter, Gala Apples, Ole spinach and herb tortilla wraps, Kraft Simply Fat Free Cottage Cheese, Birds Eye Steamfresh Broccoli, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Light Raspberry Vinaigrette Dressing, Fresh Express Spinach. Dinner: Ole spinach and herb tortilla wraps, Safeway Low Sodium Black Beans, Birds Eye Steamfresh Broccoli Florets. Snacks/Other: Quaker Rice Cakes - Butter Popcorn, Quaker Rice Cakes - Butter Popcorn, Great Value Yellow Popping Corn, Great Value triple berry mix, Quaker Rice Cakes - Butter Popcorn, Great Value Frozen Whole Strawberries, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Quest Chocolate Peanut Butter Protein Bar. more...
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gaining 5.6 lb a week
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