Weigh In record (no journal entry) for 04 November 2013
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190.0 lb
Lost so far: 27.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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1009 kcal
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Fat: 64.12g | Prot: 44.57g | Carb: 79.58g.
Breakfast: Atkins Advantage Morning Cinnamon Bun Bar. Lunch: Atkins Advantage Caramel Chocolate Peanut Nougat Bar. Dinner: Red Onions, Grape Tomatoes, Fresh'n Easy Garden Salad, Ken's Steak House Lite Strawberry Vinaigrette, Blue Diamond Sliced Almonds. Snacks/Other: Atkins Endulge Chocolate Coconut Bar, Atkins Endulge Caramel Nut Chew Bar. more...
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losing 2.5 lb a week
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