hplywedjhm's Journal, 17 January 2011

274.0 lb Lost so far: 2.0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

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2043 kcal

Fat: 67.92g | Prot: 109.14g | Carb: 228.08g.   Breakfast: 100% Whole Wheat Bagel, Florida Grapefruit Juice, Extra Large Grade A Eggs. Lunch: Portabella mushroom risotto. Dinner: Cole Slaw, Baked Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Au Gratin Potatoes. Snacks/Other: Blazin' Buffalo Wing Almonds, High Fiber Chewy Bars - Oats & Chocolate. more...

3854 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours, Exercise machine (moderate) - 20 minutes. more...