bobskie's Journal, 17 January 2011

155.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1740 kcal

Fat: 76.25g | Prot: 71.97g | Carb: 177.03g.   Breakfast: Semi Skimmed Milk, Crunchy Nut. Lunch: Mixed Salad Greens, Mayonnaise, Butter, 8 Chicken Slices, Whole Wheat Bread. Dinner: corned beef, yorkshire pudding. Snacks/Other: Crisp. more...

2263 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...