Weigh In record (no journal entry) for 04 November 2013
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197.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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1664 kcal
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Fat: 61.45g | Prot: 180.93g | Carb: 93.45g.
Breakfast: Gala Apples, Gaspari Nutrition Myofusion Probiotic Series - Cinnamon Roll, MusclePharm Assault - Arctic Blue, USPlabs Jack3d, Muscle Milk Chocolate Protein Powder , Boiled Egg. Lunch: Grape Tomatoes, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Ground Elk Meat, Ground Turkey. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Hunt's Chocolate Pudding Snack Pack, Simms Turkey Sausage Snack Sticks, Alacer Corp Emergen-C Super Orange, Sargento Light Mozzarella String Cheese. more...
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gaining 6.3 lb a week
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