RichTom's Journal, 04 November 2013

Weigh In record (no journal entry) for 04 November 2013
200.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 November 2013:
2219 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...
gaining 0.4 lb a week

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