Weigh In record (no journal entry) for 06 February 2021
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179.0 lb
Lost so far: 34.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2021:
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1787 kcal
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Fat: 96.30g | Prot: 97.70g | Carb: 115.37g.
Breakfast: AH Ravigottesaus, Gebakken Kibbeling, Freeway Cola Light, Dolce Gusto Café Au Lait. Lunch: AH Goudse Kaas Jong Belegen 48+, Plus Casino Wit, Bifi Bifi. Dinner: Wagner Piccolinis Salame. Snacks/Other: Jumbo Extra Belegen Kaas 48+, Gwoon Pindakaas met Stukjes Pinda, Bolletje Wit, Atkins Day Break Chocolate Chip Crisp. more...
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3197 kcal
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Activities & Exercise:
Watching TV/Computer - 10 hours, Housework - 3 hours, Resting - 1 hour, Sleeping - 10 hours. more...
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losing 6.2 lb a week
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