Weigh In record (no journal entry) for 04 November 2013
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300.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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1007 kcal
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Fat: 25.11g | Prot: 30.54g | Carb: 166.56g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's Raisin Bran. Lunch: Yoplait Light Fat Free Yogurt - Blueberry, Hot Pockets Four Meat & Four Cheese Pizza. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, N'Joy Non-Dairy Coffee Creamer. more...
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losing 0.2 lb a week
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