Weigh In record (no journal entry) for 04 November 2013
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173.5 lb
Lost so far: 22.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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1139 kcal
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Fat: 40.65g | Prot: 34.30g | Carb: 156.52g.
Breakfast: Betty Crocker Wild Blueberry Muffins, Cream (Half & Half). Lunch: Eating Right Chicken Enchiladas, Chobani Nonfat Peach Greek Yogurt. Snacks/Other: Carrot Cake with Icing. more...
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gaining 0.9 lb a week
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