Weigh In record (no journal entry) for 04 November 2013
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118.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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1001 kcal
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Fat: 62.00g | Prot: 50.87g | Carb: 68.07g.
Breakfast: Atkins Advantage Mocha Latte Shake. Lunch: Cucumber (Peeled) , Kraft Original BBQ Sauce, Hormel Pork Roast Au Jus, Ranch Salad Dressing , Cheddar Cheese , Tomatoes, Green Leaf Lettuce . Snacks/Other: Betty Crocker Warm Delights - Creamy Milk Chocolate Cake, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Mixed Nuts. more...
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gaining 2.8 lb a week
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