Weigh In record (no journal entry) for 04 November 2013
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170.5 lb
Lost so far: 2.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2013:
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1333 kcal
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Fat: 36.19g | Prot: 60.46g | Carb: 191.41g.
Breakfast: Munson's Countless Quiche, Smart Ones Smart Beginnings Breakfast Quesadilla. Lunch: Dannon Light & Fit Smoothie - Peach Passion Fruit, Chobani Nonfat Vanilla Greek Yogurt (Container), Bananas. Dinner: Meijer Fat Free Milk, General Mills Lucky Charms Cereal, Pepperidge Farm Texas Toast - Garlic. Snacks/Other: Chocolate Coated or Striped Chocolate Sandwich Cookie, Twix Twix Minis, Fiber One Protein Bars - Coconut Almond. more...
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2558 kcal
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Activities & Exercise:
Sitting - 8 hours, Housework - 1 hour, Desk Work - 5 hours and 30 minutes, Driving - 1 hour and 15 minutes, Resting - 1 hour and 15 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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Wonder Woman 1376's weight history
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