Weigh In record (no journal entry) for 04 November 2013
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248.0 lb
Lost so far: 10.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2013:
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2136 kcal
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Fat: 107.45g | Prot: 84.19g | Carb: 217.50g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Grape Jelly, Peanut Butter, Light 35 White Bread. Lunch: Bottled Water, Rigatoni, Texas Cheese Toast with Garlic, Beef and Pork Meatballs. Dinner: Diet Coke with Lime, Thin Crust Pizza with Meat. Snacks/Other: Coffee (Brewed From Grounds), Sugar Free French Vanilla Coffee Creamer. more...
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3396 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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