asher63's Journal, 04 November 2013

254.8 lb Lost so far: 4.7 lb.    Still to go: 74.8 lb.    Diet followed reasonably well.

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1574 kcal

Fat: 60.84g | Prot: 93.42g | Carb: 177.52g.   Breakfast: Coca-Cola Diet Coke (Can), Multigrain Bread, Fried Egg, 1% Fat Milk. Lunch: Au Bon Pain Portuguese Kale Soup (Large), Carrots, Coca-Cola Diet Coke, American Cheese, Grapes, Nature's Own White Wheat Bread, Tuna Fish Salad. Dinner: 1% Fat Milk, Beef Barley Soup. Snacks/Other: Chobani Nonfat Peach Greek Yogurt, Celery, Gala Apples, Kroger Salted Spanish Peanuts. more...

3594 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...