Weigh In record (no journal entry) for 06 February 2021
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138.2 lb
Lost so far: 50.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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728 kcal
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Fat: 38.46g | Prot: 40.55g | Carb: 37.49g.
Lunch: Woolworths Mediterranean Style Tomatoes, Woolworths Baby Potatoes, Woolworths Beef Frikkadels. Dinner: Woolworths Carb Clever Coconut & Vanilla Flavoured Granola, Woolworths Double Cream Plain Yoghurt, Blueberries . Snacks/Other: Schweppes Zero Sugar Tonic Water , Supplements SA Whey Nougat Protein Bar. more...
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losing 13.9 lb a week
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