Weigh In record (no journal entry) for 04 November 2013
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134.9 lb
Lost so far: 0.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2013:
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1457 kcal
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Fat: 39.44g | Prot: 68.66g | Carb: 206.91g.
Breakfast: Nutrella Pão de Forma Light Iogurte e Cereais, Hellmann's Maionese, Piá Leite Desnatado. Lunch: Redubio Shake Diet, Piracanjuba Leite Desnatado. Dinner: Activia Tradicional. Snacks/Other: Parmalat Leite Desnatado, Hellmann's Maionese, Batavo Leite Semi Desnatado, Club Social Integral (Trigo, Aveia e Centeio), Jasmine Quinoa Real em Grãos, Banana, Quaker Aveia em Flocos, Nutrella Pão de Forma Light Iogurte e Cereais. more...
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1674 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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