oxxblue's Journal, 04 November 2013

222.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2828 kcal

Fat: 76.41g | Prot: 135.18g | Carb: 407.94g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Pineapple (Cooked or Canned), Coffee. Lunch: Good Health Natural Foods Glories Sweet Potato Chips with Sea Salt, Planet Smoothie Twig and Berries (Small). Dinner: Butter Whipped (Salted), Cheesecake Factory Brown Bread, Bruegger's Butternut Squash Soup, Red Lobster Snapper (Full Portion), Rudy's Cream Corn, Seeds of Change Quinoa and Whole Grain Brown Rice with Garlic. Snacks/Other: Cadbury Adams Sour Patch Kids (Fun Pack), Market Pantry Fiber Bars - Oats & Peanut Butter, Lance Captain's Wafers Peanut Butter & Honey Crackers. more...

3098 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 7 hours, Driving - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...