Weigh In record (no journal entry) for 04 November 2013
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276.0 lb
Lost so far: 4.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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1801 kcal
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Fat: 39.32g | Prot: 97.49g | Carb: 271.15g.
Breakfast: Land O'Lakes Fat Free Half & Half, Equate Ultra Weight Loss Shake - French Vanilla, Smart Ones Smart Beginnings English Muffin Sandwich with Turkey Sausage. Lunch: Lettuce Salad with Assorted Vegetables, Trader Joe's Trader Joe's Reduced Guilt Chicken Breasts in Pablano Sauce. Dinner: Smart Ones Smart Creations Thai Style Chicken & Rice Noodles, Butternut Winter Squash. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Equate Ultra Weight Loss Shake - French Vanilla, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Bananas, Cuties Clementines. more...
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losing 2.0 lb a week
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