Weigh In record (no journal entry) for 04 November 2013
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210.1 lb
Lost so far: 32.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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697 kcal
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Fat: 5.47g | Prot: 73.45g | Carb: 90.69g.
Breakfast: Dole Bananas, Avena Instantánea. Lunch: Atún en Agua (Enlatado). Dinner: Atún en Agua (Enlatado). Snacks/Other: Manzana, Atún en Agua (Enlatado). more...
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losing 0.5 lb a week
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