Weigh In record (no journal entry) for 03 November 2013
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251.2 lb
Lost so far: 29.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2013:
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884 kcal
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Fat: 27.08g | Prot: 52.81g | Carb: 160.53g.
Breakfast: Thomas' Light English Muffin, Jones Dairy Farm All Natural Fully Cooked Turkey Sausage, Fried Egg. Lunch: Private Selection Traditional Delicatessen Corned Beef, Water, Coffee (Brewed From Grounds), Fiber One Multigrain Bread, Pears, Gala Apples. Snacks/Other: Publix Gala Apple (Medium), Blue Bunny BIG Fudge Bars (63g). more...
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gaining 8.4 lb a week
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