Weigh In record (no journal entry) for 01 November 2013
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249.4 lb
Lost so far: 31.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2013:
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1388 kcal
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Fat: 45.81g | Prot: 131.06g | Carb: 149.75g.
Breakfast: Coffee (Brewed From Grounds), Citrucel SmartFiber Sugar Free Orange, Nestle optifast chocolate shake mix HP, Water. Lunch: Chewing Gum (Sugarless), Stop & Shop Baby Carrots, Dijon Mustard, Fiber One Multigrain Bread, Coffee (Brewed From Grounds), Water, Pears, Turkey Breast Meat. Dinner: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Birds Eye Steamfresh Lightly Sauced Creamed Spinach. Snacks/Other: Blue Bunny BIG Fudge Bars (63g). more...
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losing 1.4 lb a week
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