Weigh In record (no journal entry) for 16 January 2011
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156.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2011:
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1422 kcal
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Fat: 74.35g | Prot: 44.43g | Carb: 144.23g.
Breakfast: Medium Cheddar Cheese, MEZZETTA TAMD jalapeno peppers, Egg White, Egg Yolk. Lunch: Tomatoes, Mozzarella Cheese, French Onion Dip, Roasted Red Pepper Hummus. Dinner: Sierra Mist Natural, Meatless Egg Roll, Waffle Cone, Almond butter crunch. Snacks/Other: Assorted Chocolate Box, Hard Salami. more...
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steady weight
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