Weigh In record (no journal entry) for 16 January 2011
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193.5 lb
Lost so far: 10.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2011:
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1120 kcal
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Fat: 50.02g | Prot: 24.12g | Carb: 137.73g.
Breakfast: Granulated Sugar. Lunch: chocolate truffles, butter, tillamook cheddar sliced, franz dark sweet, orowheat 100% whole wheat, TLC Cookie - Oatmeal Dark Chocolate. Dinner: french onion dip, whiskey. Snacks/Other: Dr. Pepper. more...
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steady weight
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