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January 16-22
16 Sunday walking 30 minutes push ups stretching
17 Monday walking 30 minutes PT exercises stretching
18 Tuesday walking 15 minutes
19 Wednesday *sigh* push ups
20 Thursday
21 Friday pt exercises
22 Saturday Finally, walked the 6 miles. :) And stretched.
Diet Calendar Entry for 16 January 2011:
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1120 kcal
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Fat: 50.02g | Prot: 24.12g | Carb: 137.73g.
Breakfast: Granulated Sugar. Lunch: chocolate truffles, butter, tillamook cheddar sliced, franz dark sweet, orowheat 100% whole wheat, TLC Cookie - Oatmeal Dark Chocolate. Dinner: french onion dip, whiskey. Snacks/Other: Dr. Pepper. more...
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