Weigh In record (no journal entry) for 06 February 2021
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136.5 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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1031 kcal
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Fat: 31.85g | Prot: 58.08g | Carb: 125.43g.
Breakfast: Kerupuk Makanan Ringan, Es Teh, Soto Ayam. Lunch: Kepiting, Nasi Putih. Dinner: Urap, Tempe Goreng, Paha Ayam, Nasi Putih. more...
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losing 9.3 lb a week
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