Weigh In record (no journal entry) for 06 February 2021
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170.6 lb
Lost so far: 13.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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2069 kcal
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Fat: 78.12g | Prot: 97.89g | Carb: 93.83g.
Breakfast: So Good Unsweetened Almond Milk, Coffee, Equal Sweetener. Lunch: The Fishmonger Hot Smoked Salmon, Avocado, Bakers Life Low Carb Bread. Dinner: D'Agostino Supreme Pizza. Snacks/Other: Sauvignon Blanc Wine. more...
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losing 0.8 lb a week
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