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22.6% body fat. Grr
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175.8 lb
Lost so far: 1.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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1393 kcal
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Fat: 22.61g | Prot: 43.84g | Carb: 257.87g.
Breakfast: Strawberries & Bananas Smoothie, Lemon Juice, Tap Water. Lunch: Nescafe Cappuccino, Bananas, Vegetable Soup. Dinner: Heinz Tomato Ketchup, Cooked Broccoli (from Fresh), Tesco British Jacket Potatoes, Asda Gammon Steak. Snacks/Other: Heinz Baked Beans, Instant Coffee (made from Powdered), Grapes, Tap Water, Tea (Brewed), Milk, Honeydew Melons, Tap Water. more...
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gaining 2.2 lb a week
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