Weigh In record (no journal entry) for 04 November 2013
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164.7 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2013:
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2149 kcal
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Fat: 82.80g | Prot: 84.38g | Carb: 259.02g.
Breakfast: Aldi Kochschinken, Goldessa Der Sahnige, Goldessa Frischkäse Schnittlauch, Aldi Feines Hähnchenbrustfilet, Aldi Gouda Jung, Brötchen. Lunch: Gekochtes Ei, Milbona Fettarmer Joghurt Waldfrucht, Kräutertee, Kaffee. Dinner: Aldi Feines Hähnchenbrustfilet, Grafschafter Mehrkorn-Mühlenbrot, Dreimaster Zarte Heringsfilets in Tomaten-Sauce, Banane, Tee ungesüßt, Nutella Nutella, Brötchen. Snacks/Other: Crusti Croc Salzbrezeln, Milka Zartherb, Aldi Gouda Jung. more...
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2708 kcal
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Activities & Exercise:
Shopping - 25 minutes, Desk Work - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Spülen - 45 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sitting - 7 hours and 55 minutes, Sleeping - 8 hours, Resting - 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Körperpflege - 1 hour and 30 minutes. more...
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losing 0.7 lb a week
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