Weigh In record (no journal entry) for 04 November 2013
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178.6 lb
Lost so far: 20.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2013:
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2223 kcal
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Fat: 80.24g | Prot: 76.13g | Carb: 297.21g.
Breakfast: Milfina Milch 1,5% Fett, Nespresso Espresso , K-Classic Räucherscheiben Light, Delba Sonnenblumen Vollkornbrot. Lunch: Kaffee mit Milch, Coppenrath & Wiese Festtagstorte Schwarzwälder-Kirsch. Dinner: REWE Wachsbrechbohnen, Valess Schnitzel Gauda. Snacks/Other: Weintrauben, Westland Old Amsterdam, Leibniz Vollkorn Kekse, Grapefruit. more...
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2398 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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